There are many benefits to drinking alcohol, but not all drinks fit well with a low carb diet. Some beverages have too much sugar and other ingredients that can slow down weight loss, and some contain a lot of calories. The best healthful drink for diet are cocktails that are made with no added sugar, have fewer carbohydrates and a small amount of alcohol. These include classics like gin and tonic and dry martini, as well as fun cocktails such as low-carb mojito and keto peach bourbon smash. When choosing a cocktail, look for one that has no syrups, and avoid mixers high in sugar such as soda and juice. Then choose a low-calorie alcohol such as vodka, tequila or rum.
Drinking on an empty stomach can increase the absorption of alcohol into your bloodstream. That’s why it’s important to plan ahead and eat a light dinner before going out for a night of drinks. This will help keep your calorie intake lower and prevent you from becoming tipsy as soon as you get there, Scott and Dawn explain.
You can also cut back on your calorie intake by adding fresh fruit to a cocktail. For example, a frozen margarita has 168 calories, but adding fresh lime to it will only add 40 to 70 more calories. The best way to enjoy a cocktail is by using a glass with no sugary syrups and mixing it up yourself. This will also ensure that you are getting enough water in your body as well as the alcohol to be able to keep it from becoming too strong and causing a hangover.
Drinks to Enjoy in Thanksgiving
Thanksgiving is one of the most popular holidays of the year, and it can be a challenge to keep up with your diet and health goals. Between the delicious turkey, mashed potatoes covered in gravy, and sugary pumpkin pie, it’s easy to overindulge. But there are ways to stick to your plans and avoid a binge if you plan ahead for a healthy meal.
The first step to staying on track is to prepare a nutrient-dense meal before heading to dinner, so you won’t be ravenous and at risk for overeating. Then, stick to a water-rich diet throughout the day to help you stay hydrated and reduce your risk for dehydration.
Fruit-based beverages are a great choice because they’re naturally sweet and low in calories. A serving of cranberry juice, for instance, is only about 150 calories, and many hard apple ciders are also low-calorie. If you want to get more fruity, try a glass of dry white or red wine, too, which is only about 100 calories per 1.5 ounces. Cranberry is a classic Thanksgiving flavor, so it’s no wonder there are so many cranberry-filled mocktails to choose from this holiday season from an online liquor shop. These recipes combine cranberry juice, ginger beer, and other ingredients to create refreshing and fizzy drinks that will pair well with your dinner.
If you’re looking for something a little more adult, a Chambord mojito may be the ticket! This is a drink that’s full of flavor and topped with fresh mint leaves, so it’s sure to be a crowd pleaser. These drinks are a perfect way to enjoy the festivities without worrying about gaining weight or being too drunk. Just be careful not to overdo it, and try to eat a light meal to maintain a healthy weight.
Tequila with Fresh Lime
Margaritas are generally liked by a lot of people. But this drink is packed with calories and sugar. Depending on how it is made, this drink generally consists of 160 to 400 calories. But if you want to cut down on your calorie intake then have Mexican-inspired cocktail. Have tequila with a squeeze of fresh lime juice. Lemon will improve the taste of your drink and help you drink it more slowly.
Vodka Soda with Lemon
You will love this drink if you enjoy the taste of cranberry juice. Just avoid tonic water in it, as it adds about 80 calories to your cocktail. Mix soda water with your vodka, which is frizzy in nature but contains fewer calories. To increase the taste of this drink, squeeze some fresh lemon juice in it. Alcohol dehydrates you, but adding soda water to your drink will help you overcome this problem.
Mojito without Syrup
Mojito normally contains 168 calories, but if you ditch the sugary syrup, you will cut down on 40 to 70 calories per cocktail. You can further cut down 100 calories if you mix light rum in it. Increase the quantity of the mint leaves, soda water, and fresh lime in the drinks. This will increase the taste of the drink without increasing the calorie count. Try it with one of our rum.
Light Bloody Mary
Bloody Mary is a healthy drink to have when trying to lose weight. Premixed bloody mary contains 200 to 400 calories. So make it yourself to keep the calorie count in check. Add 30ml of vodka with a small portion of fresh tomato juice and add a dash of Worcestershire and Tabasco sauces. Avoid loading your drink with too many olives.
Light Beer
Yes, of course, you can have beer when trying to lose weight because not all beer gives you belly fat. Light beer contains 50 fewer calories as compared to regular brews. The lighter the beer, the lighter the calories.
Rose
A glass of Rose can be one of the best low-calorie drinks to have when trying to shed kilos. You just have to make sure it is not too sweet and try to stay away from dessert roses, which is high in sugar content. Always look at the label before having any drink – the higher the alcohol content, the higher will be the calorie count. In case you are ordering champagne, always go for brut or extra brut.
Gin and Tonic
It is difficult to avoid tonic water in alcohol, so in order to keep the calorie count low, always choose diet tonic. Regular tonic is loaded with calories, but by choosing the diet one, you will be able to cut down 60 calories per drink. If you want you can swap tonic with sparkling water.
Red Wine
If you’re strictly into red wine, always go for the dryer version with a lower ABV (Alcohol by volume). This will keep your calorie count in check. You can have pinot noir, cabernet sauvignon, and Syrah.
White Wine
White wine is another low-calorie drink to sip on when you are on a weight loss plan. It is best to have dry white wines such as pinot blanc, chardonnay, pinot grigio, and sauvignon blanc as they contain less amount of calories.
